I'm a woman in her 50s who loves embracing life in the great outdoors. As a proud mother of two boys who cherishes every moment spent with them. I prioritize my health and wellness, with gentle movement, eating unprocessed food, & relying on my faith to keep me motivated. Professionally, I am dedicated to helping others achieve overall wellness. I offer services such as meal prep coaching, personal chef services tailored to specific dietary needs, private yoga sessions, Ayurvedic nutritional guidance, and holistic skincare solutions. Join me on this journey to a balanced and fulfilling life!

 personal chef services, small group catering, retreat chef

local personal chef services is available to those who live in a !5 mile radius from Wellesley

meal-prep coaching

2-, 4-, and 6-week programs are available to guide you toward a healthier you.

yoga and mindfulness

private yoga classes are available both virtually and in person.

testimonials

“traci has an intuitive sense of movement and physiology as it relates to yoga. she provides the most personalized, accurate, and helpful coaching and modifications I have experienced in decades of yoga classes. after a serious illness, Traci’s private coaching helped me regain strength, endurance, and flexibility until I was strong enough to take a group class again.”
- Lisa f.

“working with traci was truly a godsend. as a busy professional and mother of three, I needed to work with someone on my nutrition and wellness who was authentic and understood my family stress and how to keep it all in balance. traci Brought a greater awareness and mental connection to my daily practices and did so with a grace and humor that kept me committed and moved me closer to achieving my wellness goals than any other solution i’ve tried.”
- Lauren z.

“it has been my pleasure to know Traci Phillips ward for about five years. I first met her when I decided to take a yoga class in framingham. traci is a wonderful yoga teacher - knowledgable, skilled, and very attentive to her students. there were many stories in my first yoga class with traci from people who she helped to gain flexibility and better quality of life. I became one of her success stories too and took her classes faithfully.

since i’ve known traci, she has continued to learn and grow, taking many yoga and health coaching courses and certifications, which she has immediately integrated into her teaching. traci is a very warm and caring person with a real passion for wellness.

I recently had the opportunity to do a healing cleanse under her guidance. she gave me a complete shopping list of organic, non-gmo foods to buy. it was an introduction to a world I had not explored before. traci also provided simple recipes for me to prepare the foods. each day she checked in with me to see if I had questions and to check on my progress. in the five days of the cleanse, I lost four pounds and felt healthier and more energized than I had in years. I have continued to follow her advice on healthy eating, which has benefited me greatly.

I highly recommend traci as a health coach and yoga teacher. I happen to be a senior and she does wonderful work with people in my age group. she works with people of all ages and she is especially adept at working with youth and young adults because of her experience as a mother of teenage boys with their own health concerns.”
- Valerie g.